The only thing I've lost is my dieting direction, and perhaps my common sense.
I just can't seem to get it together. On one hand, I see everyone out there looking slim and fabulous and think, "Duh, Jessica, it can't be that hard." But in the other hand is a tray of lemon bars. And I love lemon bars.
I'm a contradiction to myself.
Most recently, I tried my bacon-wrapped hand at Atkins. I've done Atkins before with varying degree of success. What I like about it is there is very little guess work. Carbs are bad. Don't eat them. Done.
The problem with this diet is that after my weekly groceries are all eaten up, in 4 days, I go into one of two modes: not to eat anything because all the low carb stuff is gone, or carb-envy, which generally ends with, again, a tray of lemon bars.
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| Quit mocking me with your lemon curd-y goodness. |
With Atkins, you gain weight back very quickly, which really doesn't matter this time around, since I didn't lose hardly anything to begin with.
I had good success with this diet my last year of college. You know, back when I only had to shop for myself and didn't have to deal with kids (or the body that had them) and when Disgruntled Husband was Disgruntled Fiance and was 6 hours away with his Little Debbie snack-loving, high metabolism.
So it looks like I'm going to have to do this the old fashioned way, with illegal amphetamines. (Kidding...unless you have some you are willing to share...)
Diet and exercise. Groan. I did it well in the early parts of 2010, I wonder if I can harness some of that determination again. I did it on my own, with out any program, just a weight loss blog I wrote. I may open a section of this blog dedicated to this side of my life, but I haven't decided just yet.
(I live in the boonies, and we only have Weight Watchers. I like Weight Watchers, but I don't like the lady that runs the one here. No one I know does. Maybe we should let Weight Watchers corporate know this and they would have more people from this area join. Or maybe I just don't care enough to do anything about it.)
(I also don't understand Spark People and it seems to take up too much time, mind space, and energy. Like an online cult. Wish it was more user-friendly)
It's high time I stop kidding myself. Online shopping to Sephora is only going to get me so far. They just haven't come out with that magic make-up that erases your double chin. I keep checking.
So readers, please help me. I need your best eating healthy/exercise tip. Or a bottle of Black Beauties.



First off, I love lemon bars and just made two pans last weekend for our housewarming.
ReplyDeleteSo that's not helpful.
BUT I am doing South Beach diet now--day 4. So far so good. I like the idea better than Atkins--you avoid carbs only for 2 weeks, then slowly re-introduce the good kind--fruit, whole grains, etc. for a more steady weight-loss. I've lost 3 lbs so far (water I'm sure) but it's a nice motivation to see the scale move at least. I'm also doing the Jillian Michael's 30 day shred on days I don't go to the gym or have dance class.
Good luck chica! WE can do it!
Doesn't Weight Watchers have an online thing? I've never tried ww because I don't think I could keep up with how many points things are. Plus I haven't had to lose more than 5 pounds...until now. Right now I'm training for a half marathon and trying to eat less junk. But I keep sabotaging myself by eating donuts or candy bars whenever the scale moves down a half pound. :( So I don't have any good advice, but I'm cheering for you!
ReplyDeletePS, lemon bars are awesome!
Weight Watchers DOES have an online program. I've done meetings and online, and honestly, the meetings work MUCH better, because you have to weigh in for someone other than yourself so you feel more accountable.
ReplyDeleteMy first suggestion is this: Go to a doctor! Get some blood work done, find out how your cholesterol levels are, blood sugar, thyroid, etc. If the discover your thyroid isn't working properly, there are all-natural medications you can take to fix it and that will help SO much with weight loss. (Trust me, I know this from experience.) If there is a nutritionist connected to the doctor's office, your insurance will usually pay for you to see one.
Also, and I'm sure you already know this, but your body chemistry is very different now versus your body 10 years and 3 kids ago.
Jess--
ReplyDeleteTry myfitnesspal.com Great site (FREE!) and is good at tracking weight loss and food eaten. Brian and I have both used it successfully in the past!
MMM
They also have an app for Android phones (and maybe even iPhone too) in case that is easier than logging online every time.
ReplyDeleteTry the 12wbt (12 week body transformation)... Its Michelle Bridges program and on-line and you know what? It works... I've tried every diet program I could find and this is the only one that has worked for me....
ReplyDelete